How To Keep Your Hips Healthy

Sunday, November 15, 2015

Healthy hips are key to staying mobile and active. The following tips can help you keep your hips (and the rest of your body) moving. Preventing Injuries There are many steps ...


Posted in Injury Prevention

An Introduction To Cartilage

Friday, October 30, 2015

One common injury faced by many athletes is torn cartilage. Not all injuries can be prevented, but knowing more about how your body works can help you keep it ...


Platelet Rich Plasma and The Healing Process

Thursday, October 15, 2015

Recovering from an injury can be a slow frustrating process, but there are tools to make it better. Start by carefully following all the instructions given by your doctor ...


Tips For Preventing Ankle Injuries

Wednesday, September 30, 2015

Ankle injuries are frustrating because although the ankle is a small area, an ankle injury can force you to skip your workout, sit out a game, or cancel your ...


Posted in Ankle Surgery

Choosing The Right Athletic Shoes

Tuesday, September 15, 2015

The right pair of athletic shoes can help you move faster, jump higher, go longer, and stay injury free. Learn more about picking the right pair of shoes: Get Advice ...


Posted in Sports Medicine

How To Keep Your Energy Up During Endurance Events

Sunday, August 30, 2015

All too often, athletes compete or work out when they are too tired and as a result, they end up with an injury. Consistent exercise and practice are essential ...


Posted in Uncategorized