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Tips To Make Your Next Run Injury Free
Thursday, July 30, 2015
Running is a great way to stay in shape, loose weight, and improve your cardiovascular health, but running can also be hard on your joints. Use the following tips ...
Read more >>Posted in Injury Prevention
4 Habits That Will Help You Prevent Shoulder Injuries
Wednesday, July 15, 2015
Taking care of your body and your health takes regular work and attention. While some injuries can’t be avoided, many others can be prevented, or made less severe, by ...
Read more >>Posted in Shoulder Injuries
Repair an Injured Rotator Cuff
Tuesday, June 30, 2015
Your rotator cuff helps your arm move, lift, and turn (hence the name of rotator cuff). However, it can tear or become otherwise injured, either from a trauma, such ...
Read more >>Posted in Rotator Cuff Repair
Shoulder Separation and Treatment
Monday, June 15, 2015
The shoulders are involved in so many of our day-to-day activities, everything from unloading the dishwasher to unloading a fastball. They are prone to injury because they are so ...
Read more >>Posted in Shoulder and Elbow Surgery
Exercises to Prevent Injury
Saturday, May 30, 2015
As in many areas of life, an ounce of prevention is worth a hundred pounds of treatment. So it is with your body and injury. It’s far easier to ...
Read more >>Posted in Knee Injuries
What Kind of Treatment Does Your ACL Injury Knee-d?
Friday, May 15, 2015
If you have injured your anterior cruciate ligament or ACL, you are out of luck. As one of the main ligament in your knee and the body part that ...
Read more >>Posted in Knee Injuries