Tips To Make Your Next Run Injury Free

Thursday, July 30, 2015

Running is a great way to stay in shape, loose weight, and improve your cardiovascular health, but running can also be hard on your joints. Use the following tips ...


Posted in Injury Prevention

4 Habits That Will Help You Prevent Shoulder Injuries

Wednesday, July 15, 2015

Taking care of your body and your health takes regular work and attention. While some injuries can’t be avoided, many others can be prevented, or made less severe, by ...


Posted in Shoulder Injuries

Repair an Injured Rotator Cuff

Tuesday, June 30, 2015

Your rotator cuff helps your arm move, lift, and turn (hence the name of rotator cuff). However, it can tear or become otherwise injured, either from a trauma, such ...


Shoulder Separation and Treatment

Monday, June 15, 2015

The shoulders are involved in so many of our day-to-day activities, everything from unloading the dishwasher to unloading a fastball. They are prone to injury because they are so ...


Exercises to Prevent Injury

Saturday, May 30, 2015

As in many areas of life, an ounce of prevention is worth a hundred pounds of treatment. So it is with your body and injury. It’s far easier to ...


Posted in Knee Injuries

What Kind of Treatment Does Your ACL Injury Knee-d?

Friday, May 15, 2015

If you have injured your anterior cruciate ligament or ACL, you are out of luck. As one of the main ligament in your knee and the body part that ...


Posted in Knee Injuries