Injury Prevention
How To Keep Your Hips Healthy
Sunday, November 15, 2015
Healthy hips are key to staying mobile and active. The following tips can help you keep your hips (and the rest of your body) moving. Preventing Injuries There are many steps you ...
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Tips To Make Your Next Run Injury Free
Thursday, July 30, 2015
Running is a great way to stay in shape, loose weight, and improve your cardiovascular health, but running can also be hard on your joints. Use the following tips to ...
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Don’t Live in Fear of Football Injuries: How to Prevent Common Problems
Saturday, February 28, 2015
Any American can tell you that football is a rough sport. There's a reason the players wear all that padding. But no matter how much equipment you have on, there ...
Read more >>Posted in Injury Prevention, Knee Injuries, Shoulder Injuries
Skaters Beware! Your Ankles Might Be In Trouble
Friday, October 31, 2014
For some children and adolescents, nothing can compare to the thrill of riding your skateboard and feeling the air on your face as you pace faster. But not so fast, ...
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Preventing Elbow and Shoulder Injuries: Tips for Climbers
Monday, September 15, 2014
Climbing is a good sport to invest your time and energy into. However, this activity can take its toll on you, especially with the repetitive motions you have to do. ...
Read more >>Hip Injuries: Prevention Is Better Than Cure
Sunday, August 31, 2014
Hip injuries are common among the elderly. Accidents can happen anytime, and since elderly people are not getting any stronger, they are more susceptible to hip injuries. In one moment, they may ...
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Avoid ACL Injury by Knowing the Causes
Friday, August 15, 2014
The anterior cruciate ligament (ACL) is a part of the knee that prevents the sliding out of the shin bone to the front of the thigh bone. When it sustains an ...
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New to Trail Running? Tips and tricks in preventing injury while running
Friday, February 28, 2014
Tips and tricks in preventing injury while running. Running on trails and mountains is now becoming a fast-growing sport, with popular trail races happening the whole year ‘round - from ...
Read more >>Posted in Injury Prevention, Sports Medicine, Trail Running
The Secret to an Injury Free Season (and Improved Performance!) is In Your Bedroom
Friday, February 14, 2014
Recent scientific findings are now pointing to sleep as a very important element in preventing sports-related injuries. Here at our Maryland orthopedic sports medicine practice, we also noticed that athletes (whether seasoned ...
Read more >>Posted in Injury Prevention, Sports Medicine