Injury Prevention

How To Keep Your Hips Healthy

Sunday, November 15, 2015

Healthy hips are key to staying mobile and active. The following tips can help you keep your hips (and the rest of your body) moving. Preventing Injuries There are many steps you ...


Posted in Injury Prevention

Tips To Make Your Next Run Injury Free

Thursday, July 30, 2015

Running is a great way to stay in shape, loose weight, and improve your cardiovascular health, but running can also be hard on your joints. Use the following tips to ...


Posted in Injury Prevention

Don’t Live in Fear of Football Injuries: How to Prevent Common Problems

Saturday, February 28, 2015

Any American can tell you that football is a rough sport. There's a reason the players wear all that padding. But no matter how much equipment you have on, there ...


Skaters Beware! Your Ankles Might Be In Trouble

Friday, October 31, 2014

For some children and adolescents, nothing can compare to the thrill of riding your skateboard and feeling the air on your face as you pace faster. But not so fast, ...


Preventing Elbow and Shoulder Injuries: Tips for Climbers

Monday, September 15, 2014

Climbing is a good sport to invest your time and energy into. However, this activity can take its toll on you, especially with the repetitive motions you have to do. ...


Hip Injuries: Prevention Is Better Than Cure

Sunday, August 31, 2014

Hip injuries are common among the elderly. Accidents can happen anytime, and since elderly people are not getting any stronger, they are more susceptible to hip injuries. In one moment, they may ...


Posted in Injury Prevention

Avoid ACL Injury by Knowing the Causes

Friday, August 15, 2014

The anterior cruciate ligament (ACL) is a part of the knee that prevents the sliding out of the shin bone to the front of the thigh bone. When it sustains an ...


New to Trail Running? Tips and tricks in preventing injury while running

Friday, February 28, 2014

Tips and tricks in preventing injury while running. Running on trails and mountains is now becoming a fast-growing sport, with popular trail races happening the whole year ‘round - from ...


The Secret to an Injury Free Season (and Improved Performance!) is In Your Bedroom

Friday, February 14, 2014

Recent scientific findings are now pointing to sleep as a very important element in preventing sports-related injuries. Here at our Maryland orthopedic sports medicine practice, we also noticed that athletes (whether seasoned ...