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How To Keep Your Hips Healthy
Sunday, November 15, 2015
Healthy hips are key to staying mobile and active. The following tips can help you keep your hips (and the rest of your body) moving. Preventing Injuries There are many steps ...
Read more >>Posted in Injury Prevention
An Introduction To Cartilage
Friday, October 30, 2015
One common injury faced by many athletes is torn cartilage. Not all injuries can be prevented, but knowing more about how your body works can help you keep it ...
Read more >>Posted in Cartilage Regeneration
Platelet Rich Plasma and The Healing Process
Thursday, October 15, 2015
Recovering from an injury can be a slow frustrating process, but there are tools to make it better. Start by carefully following all the instructions given by your doctor ...
Read more >>Posted in Platelet Rich Plasma Treatments
Tips For Preventing Ankle Injuries
Wednesday, September 30, 2015
Ankle injuries are frustrating because although the ankle is a small area, an ankle injury can force you to skip your workout, sit out a game, or cancel your ...
Read more >>Posted in Ankle Surgery
Choosing The Right Athletic Shoes
Tuesday, September 15, 2015
The right pair of athletic shoes can help you move faster, jump higher, go longer, and stay injury free. Learn more about picking the right pair of shoes: Get Advice ...
Read more >>Posted in Sports Medicine
How To Keep Your Energy Up During Endurance Events
Sunday, August 30, 2015
All too often, athletes compete or work out when they are too tired and as a result, they end up with an injury. Consistent exercise and practice are essential ...
Read more >>Posted in Uncategorized